Do you know how your body, your soul and your consciousness depend on breathing?

.Did you know that our body is cleansed of toxins through our breathing? Proper breathing regulates the flow of energy in the body, contributing to the harmonization of body and spirit.

When we are born, the first thing we do is begin to breathe on our own. The first breath becomes the starting point of our earthly life, and while we breathe, life continues – until the last breath. Breathing means living.

Have you ever wondered how important it is to breathe correctly, and how much your health, emotional state, and appearance depend on how you breathe?

.Our consciousness directly depends on breathing. Everyone knows that when a person is sick or upset, this greatly affects the rhythm of his breathing. But few people know that feedback also exists. With the help of conscious regulation of breathing, you can achieve amazing results, improve your health, emotional state and achieve beyond the abilities that the yogis of Ancient India achieved.

.Ancient treatises on Ayurveda and Yoga especially emphasize the importance of sacred breathing practices.

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.Thanks to this book, you will be able to become familiar with these practices and will be able to improve your health, your emotional state and the quality of your life.