The book “Christian fasting in the fight against diseases of the 21st century” by I.L. Medkova, Doctor of Medical Sciences, Academician of the Russian Academy of Natural Sciences, nutritionist, is devoted to the effects of lean food on people burdened with various diseases: heart and vascular disease, obesity, diabetes, tumor growth.
Many patients are afraid of lean foods, and the main question for them is whether it will harm their health. Using modern data from medical science, the author talks about the important therapeutic and preventive effects of plant foods and argues that lean food does not worsen, but improves human health.
.At the end of the book there are recipes for preparing Lenten dishes.
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.The book is intended for a wide range of readers..