Author (instagram @allaromasho) has developed and collected 10 effective practices for filling resources and raising vibration levels, which is especially relevant in the new reality. Collected together, the practices give an amazing holistic effect.

We will identify and heal our injuries. Practices will fill us with resources, allow us to achieve great goals, gain energy, health, and attract success.

The book uses the findings of psychologists and trainers: Liz Burbo, Dmitry Trotsky, Alunika Dobrovolskaya.