Пигулевская И.: Избавляемся от анемии, или Железные правила здоровья. Причины и виды анемии. Анализы для постановки

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Anemia, or anemia, is a condition that brings a lot of trouble, but it is often ignored. A person may be tired, suffer from headaches, sleep poorly and not get enough sleep, but he will attribute everything to stress, fatigue from work, lack of sleep, household responsibilities, and who knows what else… And often, only by accident, having donated blood for some reason, learns that there is a lack of iron in the body and this causes oxygen starvation. The body simply works for wear and tear!

In Russia, according to the Ministry of Health, 15% of the population has anemia. Moreover, it is most often detected in pregnant women, approximately 40%, that is, almost every second woman expecting a baby…

Everyone, without exception, needs to periodically check their hemoglobin level, and if it is low, then it must be adjusted. Most often, anemia occurs from a lack of iron, and the book is mainly devoted to this type of anemia. Iron supplements are prescribed if anemia is severe, but they have side effects, and not everyone can easily tolerate courses of taking them. It is easier to raise hemoglobin with proper nutrition. Easier and tastier! Therefore, the author offers recipes for healthy dishes and products for anemia that will help get rid of the disease and significantly improve the quality of life.

Пигулевская И.: Избавляемся от анемии, или Железные правила здоровья. Причины и виды анемии. Анализы для постановки

Анемия, или малокровие, — состояние, которое приносит много неприятностей, но его часто оставляют без внимания. Человек может уставать, мучиться головными болями, плохо спать и не высыпаться, но он будет списывать все на стрессы, усталость от работы, недосып, домашние обязанности, да мало ли на что еще… И часто, только случайно, сдав кровь по какому­либо поводу, узнает, что в организме недостаток железа и от этого кислородное голодание. Организм просто работает на износ!

В России, по данным Минздрава, анемия есть у 15% населения. Причем больше всего ее выявляют у беременных, примерно 40%, то есть почти каждая вторая женщина, ожидающая малыша…

Всем без исключения нужно периодически проверять уровень гемоглобина, и если он понижен, то обязательно корректировать. Чаще всего анемия бывает от недостатка железа, и, в основном, именно этому типу анемии посвящена книга. Препараты железа назначают, если анемия выраженная, но они имеют побочные действия, и далеко не все легко переносят курсы их приема. Проще поднимать гемоглобин правильным питанием. Проще и вкуснее! Поэтому автор предлагает рецепты полезных при анемии блюд и продуктов, которые помогут избавиться от недуга и существенно улучшить качество жизни.

Pigulevskaya I.: Getting rid of anemia, or Iron rules of health. Causes and types of anemia. Tests to perform

Anemia, or anemia, is a condition that brings a lot of trouble, but it is often ignored. A person may be tired, suffer from headaches, sleep poorly and not get enough sleep, but he will attribute everything to stress, fatigue from work, lack of sleep, household responsibilities, and who knows what else… And often, only by accident, having donated blood for some reason, learns that there is a lack of iron in the body and this causes oxygen starvation. The body simply works for wear and tear!

In Russia, according to the Ministry of Health, 15% of the population has anemia. Moreover, it is most often detected in pregnant women, approximately 40%, that is, almost every second woman expecting a baby…

Everyone, without exception, needs to periodically check their hemoglobin level, and if it is low, then it must be adjusted. Most often, anemia occurs from a lack of iron, and the book is mainly devoted to this type of anemia. Iron supplements are prescribed if anemia is severe, but they have side effects, and not everyone can easily tolerate courses of taking them. It is easier to raise hemoglobin with proper nutrition. Easier and tastier! Therefore, the author offers recipes for healthy dishes and products for anemia that will help get rid of the disease and significantly improve the quality of life.

Additional information

Author

Пигулевская И

ISBN

978-5-227-09320-2

Publishing year

2021

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