This is a book about how to stay alive. Many years were spent on research and experiments. The result is in front of you. I did not invent these technologies, scientists did it before me. But I tested them, made a number of discoveries and created a system that allows you to live long, happily and not die a single day. As you read, you will want to close this book – it will raise too difficult questions. After reading to the end, you will experience an ambivalent feeling, and when you begin implementation, it will be doubly difficult for you. There is only one reward – life without pain, physical and mental, new horizons and a long road in the dunes. But you will not be alone, some of your family and friends will go with you. It is generally accepted that people begin to take care of their health in old age, when a lot of things hurt. The longer I live, the more actively I notice that this is not entirely true. A new generation of young people is thinking about living longer now. True, they do not always know which direction to go. Sports and healthy lifestyle are understood by many in a very distorted way, and in this book I will try to tell this. The decision, in any case, is yours. I never read the summaries. I simply opened the book and started reading from the middle, from the end, or from the beginning, as it turned out. I’m interested in how this will work out for you. In any case, I can only hope that the book will help some readers make informed choices. And I really want this choice to be the right one, leading to life and the opportunity to explore its facets and be surprised by them. Infinitely.