The overactive mind of the 21st century finds it difficult to relax and achieve a sense of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the problems of the modern mind. This book explains Osho’s methods in an easy to use format. Each day, learn one new aspect of your meditative life and master one simple meditation and mindfulness practice. Fragments from Osho’s conversations will inspire you and guide you on the path to transformation of consciousness.