“Who are you really”
This book describes a method of self-enquiry, sometimes called “headlessness” or “seeing who you really are”, invented by the enlightened English teacher Douglas Harding. Simple but profound practices of perception are offered in the form of experiments that guide you to this Vision in the Center. The basic idea is to bring your attention to what/who you are right here, closer to your breath, thoughts and feelings. The experiments are based on the contrast of what you appear to others and your true nature as Nothing, or the Capacity that contains the entire world. These two sides of you are absolutely opposite to each other and at the same time interconnected – the external and internal history of yourself.
.The book has a very easy and inspiring presentation and is intended for interested readers of any level of experience.
.