A complete guide to meditation based on Buddhist wisdom and brain science, written by a neuroscientist who has studied and practiced Buddhist meditation for over 40 years. The book is designed to take the reader from the first steps on the path of contemplation to the very threshold of awakening. “The Light of the Mind” provides a detailed, scientifically based description of how our mind really works, as well as methods of working with it. The entire path of training the mind is divided into ten clear steps. Each of them is accompanied by accessible, comprehensive explanations and practical exercises. The information here is perfectly structured – there are marginal notes and diagrams; Key points are highlighted. This work will be useful to anyone interested in meditation – from beginners to decades-long practitioners.