Колк Бессел ван дер: Тело помнит все: какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть

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Psychological trauma disrupts our ability to trust our inner feelings, and this mistrust causes us to misperceive threat where there is none. Trauma affects our mind and emotional state, our ability to experience joy and intimacy, and even our physiology and immune system.

Moreover: the development of neuroscience and research has been able to explain the fact that children and even grandchildren of people who survived the extermination camps suffer from PTSD, although in fact they live in safety. Their hormonal system releases increased amounts of cortisol, adrenaline, and norepinephrine.

There is some good news. The consequences of mental trauma can be significantly reduced and even completely overcome. Bessel Van der Kolk’s research is based on 30 YEARS OF EXPERIENCE in working with trauma survivors. The author offers different WAYS for its treatment, including neurobiological tools, as well as sports and yoga – that is, everything that allows you to restore the neuroplasticity of the brain. This book will help you understand why we can hurt and heal each other at the same time, and gives hope for a new life.

New York Times BESTSELLER. Rights sold to 18 countries. Over 4,500 reviews on Amazon. com.

“Everyone should read this book, whether you have experienced trauma or not. For those who have not experienced trauma, this book will help you understand why some (traumatized) people are the way they are. For those who have experienced trauma (chronic or acute, childhood or adult), this book will explain what the mind and body do to survive and the trauma (PTSD) that follows.” — From reader reviews on Amazon

“The publication in Russian of an excellent book by a psychiatrist, an outstanding specialist in the treatment of mental trauma, Bessel Van der Kolk, is in some sense a landmark event. It suggests that Russia, despite its 20th century filled with severe social traumas, in the 21st century has reduced the level of social and private traumatization and is ready not only to survive, but also to deal with its traumas. The book is written in clear language and at the same time contains modern and professionally accurate information about what mental trauma is and how to treat it.” — Anna Varga, candidate of psychological sciences, associate professor, chairman of the academic council of the master’s program “Systemic family psychotherapy” at the National Research University Higher School of Economics, member of the board of the Society of Family Consultants and Psychotherapists, member of EFTA-TIC (Training Committee of the European Association of Family Psychotherapists)

SKU: p6613069MEd1356 Category:

Колк Бессел ван дер: Тело помнит все: какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть

Психологическая травма нарушает нашу способность доверять внутренним чувствам, и это недоверие заставляет нас неправильно воспринимать угрозу там, где ее нет. Травма отражается на нашем разуме и эмоциональном состоянии, способности испытывать радость и чувствовать близость и даже на физиологии и иммунной системе.

Более того: развитие нейронауки и исследования смогли объяснить тот факт, что дети и даже внуки людей, переживших лагеря уничтожения, страдают от ПТСР, хотя фактически живут в безопасности. Их гормональная система выделяет повышенное количество кортизола, адреналина, норадреналина.

Есть и хорошие новости. Последствия психической травмы можно значительно уменьшить и даже полностью преодолеть. Исследование Бессела Ван дер Колка основано на 30-ЛЕТНЕМ ОПЫТЕ РАБОТЫ с людьми, пережившими психологическую травму. Автор предлагает разные ПУТИ ее лечения, включая инструменты нейробиологии, а также спорт и йогу — то есть все, что позволяет восстановить нейропластичность мозга. Эта книга поможет понять, почему мы можем одновременно как ранить друг друга, так и исцелять, и дает надежду на новую жизнь.

БЕСТСЕЛЛЕР New York Times. Права проданы в 18 стран. Более 4500 отзывов на Amazon. com.

«Каждый человек должен прочитать эту книгу, независимо от того, пережили вы травму или нет. Для тех, кто не пережил травму, эта книга поможет понять, почему некоторые (травмированные) люди такие, какие они есть. Для тех, кто испытал травму (хроническую или острую, детскую или взрослую), эта книга объяснит, что разум и тело делают, чтобы выжить, и травму (ПТСР), которая следует за этим». — Из отзывов читателей на Amazon

«Издание на русском языке прекрасной книги психиатра, выдающегося специалиста по лечению психической травмы Бессела Ван дер Колка в каком-то смысле знаковое событие. Оно говорит о том, что и Россия, несмотря на свой XX век, наполненный тяжелыми социальными травмами, в XXI веке уменьшила уровень социальной и частной травматизации и готова не только выживать, но и разбираться со своими травмами. Книга написана понятным языком и при этом содержит современную и профессионально точную информацию о том, что такое психическая травма и как ее лечить». — Анна Варга, кандидат психологических наук, доцент, председатель академического совета магистерской программы «Системная семейная психотерапия» НИУ ВШЭ, член правления Общества семейных консультантов и психотерапевтов, состоит в EFTA-TIC (Тренинговый комитет Европейской ассоциации семейных психотерапевтов)

Kolk Bessel van der: The body remembers everything: what role does psychological trauma play in a person’s life and what techniques help to overcome it

Psychological trauma disrupts our ability to trust our inner feelings, and this mistrust causes us to misperceive threat where there is none. Trauma affects our mind and emotional state, our ability to experience joy and intimacy, and even our physiology and immune system.

Moreover: the development of neuroscience and research has been able to explain the fact that children and even grandchildren of people who survived the extermination camps suffer from PTSD, although in fact they live in safety. Their hormonal system releases increased amounts of cortisol, adrenaline, and norepinephrine.

There is some good news. The consequences of mental trauma can be significantly reduced and even completely overcome. Bessel Van der Kolk’s research is based on 30 YEARS OF EXPERIENCE in working with trauma survivors. The author offers different WAYS for its treatment, including neurobiological tools, as well as sports and yoga – that is, everything that allows you to restore the neuroplasticity of the brain. This book will help you understand why we can hurt and heal each other at the same time, and gives hope for a new life.

New York Times BESTSELLER. Rights sold to 18 countries. Over 4,500 reviews on Amazon. com.

“Everyone should read this book, whether you have experienced trauma or not. For those who have not experienced trauma, this book will help you understand why some (traumatized) people are the way they are. For those who have experienced trauma (chronic or acute, childhood or adult), this book will explain what the mind and body do to survive and the trauma (PTSD) that follows.” — From reader reviews on Amazon

“The publication in Russian of an excellent book by a psychiatrist, an outstanding specialist in the treatment of mental trauma, Bessel Van der Kolk, is in some sense a landmark event. It suggests that Russia, despite its 20th century filled with severe social traumas, in the 21st century has reduced the level of social and private traumatization and is ready not only to survive, but also to deal with its traumas. The book is written in clear language and at the same time contains modern and professionally accurate information about what mental trauma is and how to treat it.” — Anna Varga, candidate of psychological sciences, associate professor, chairman of the academic council of the master’s program “Systemic family psychotherapy” at the National Research University Higher School of Economics, member of the board of the Society of Family Consultants and Psychotherapists, member of EFTA-TIC (Training Committee of the European Association of Family Psychotherapists)

Additional information

Author

Бессел ван дер Колк

ISBN

978-5-04-099865-4

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