“Anger. The happiness of inner silence”

This is an easily and clearly written book about how to bring awareness into your life. The authors, experienced Buddhist meditation teachers, talk about their achievements and discoveries in the process of meditation, and share their experience in solving many typical questions and difficulties. This book will be of interest to both beginners and experienced meditation practitioners. The teachings of Buddhist masters Ajahn Sumedho and Thich Nhat Hanh easily reach the hearts and minds of people. Simplicity of style combined with a sense of humor, as well as a deep knowledge of Buddhist practice, make it easier to understand even the most difficult aspects of the teaching.

“Life is joyful. How to deal with anger, envy, jealousy and resentment”

Have you ever wondered how your face distorts when you are angry? It’s not just your face that changes, becoming like a discarded red overripe tomato. Your voice sounds terrible. You squeal, drool, wave your arms, becoming completely different from yourself… Meanwhile, your thoughts, desires, and attitude towards life shape your future. What you give the most of your emotions and thoughts becomes your reality. Love to complain and lament about problems and bad conditions – this will be given to you in the future. If you know how to enjoy what you have and are grateful that your loved ones are with you, a good future awaits you. After reading the advice of the experienced psychologist G. B. Sheremeteva, you will learn not only to control your emotions, but also be able to truly become the master of your life and just a happy person.