The book is dedicated to the topic of physical education and health. From it you will learn how to equip a home stadium and build the simplest sports facilities, where to start training and what is important not to lose sight of, how to organize a rational daily routine, conditioning and nutrition. The main goal of the collection is to help you introduce physical education into family life. Also included is an article by Skripalev with drawings of the sports complex. The book includes sections: Health is in your hands. First step. Daily routine. Sun, air and water. Knowledge workers. Rural horizons. Atherosclerosis is receding. Obesity can be fought. The beauty of the human body. Letter to a woman. The secret of youth. Hiking trails. The mountains are calling. During the working day. A ticket to longevity.