Lena doesn’t know what an orgasm is. She doesn’t feel anything in bed, sometimes she doesn’t know what she wants, and therefore doesn’t understand where to start. Any failure in sex seems like a defeat to her. After all, in order to have fun and fill life with bright colors, you just need to allow yourself to do this.

Christina worries that after becoming a mother, she has ceased to be a woman. Maybe her decision to get pregnant was a mistake? She wants to return orgasm and former passion in her relationship with her husband. But she experiences maternal guilt and longs for the dancing that made her so happy. She needs to talk to her husband and remember what it means to be loved. Lida devoted her whole life to her husband. Their youth was during perestroika, and sex in those years was quiet and “under the covers.” She is going through menopause and doesn’t remember the last time she and her husband slept together. They need to “unfreeze” their passion and learn to enjoy life. But is this possible with a person with whom the former attraction has been lost?

Lilia Garipova is a psychologist, sexologist with 10 years of experience and intimate gymnastics trainer with a gold certificate. She is sure: a careful approach to working with the spine is the key to health and a rich intimate life. Having collected cases from his patients, the specialist offers exercises and techniques that will help:

— fall in love with your body and explore the full range of its capabilities;

— rethink your relationship with your partner and start a conversation about your desires;

— see new facets of your sex life and regularly enjoy sex.