Founded by Rudolf Steiner (1861-1925), the science of the spirit – spiritual science, or anthroposophy – opens up enormous prospects for modern man, who finds himself faced with many problems. Anthroposophy is, first of all, a path of knowledge, or rather, self-knowledge and self-improvement, a path leading to a higher level of activity and a qualitative expansion of consciousness.

In order to move correctly along this path, Rudolf Steiner developed various spiritual exercises. In the book offered to the reader, they are collected, systematized and commented on.